On October 23 my daughter Victoria and I will be walking in the annual American Heart Association's Heart Walk. My employer is sponsoring several teams this year and we all have personal goals of raising $200 for the AHA.
As most of you know, I received a pacemaker implant back in January of 2004. Even though I'm no longer dependent on the pacemaker, I still have a keen interest in keeping up with research in heart disease, which the American Heart Association is a great supporter of. I'm also in the beginning stages of a long term plan to change my life style from fat couch potato to healthy outdoors stud. I started on September 13, and in the last 23 days I've dropped 20 pounds and I'm walking almost 2 miles a day.
I'm asking all my friends, family, and strangers who happen to stumble over this blog to consider making a donation to the American Heart Association by clicking on this link.
Thanks in advance from Alan, Marissa, and Victoria.
Please feel free to post the link to my AHA website on your blog or website. Every donation helps. Here's the full link: